Air Fryer Egg Bites
Serves 8
5 mins prep
13 mins cook
0 mins total
Air Fryer Egg Bites with spinach, peppers and goat cheese are low carb and keto friendly. They are also delicious and perfect for meal prep!
First, preheat your air fryer. If your air fryer has a preheating option, you can preheat your air fryer. If you don’t have that option, you can run the machine at 300 degrees F for 2-5 minutes. Leave the machine running for about 3 minutes for smaller air fryers. Leave the machine running for about 5 minutes for larger air fryers.
Add all of the ingredients into a mixing bowl. Crack 5 eggs and add milk, chopped spinach, diced red pepper, crumbled goat cheese and salt and pepper.
Whisk all of the ingredients together.
Grab 8 silicone muffin cups. I like to spray them with a little avocado oil just to be sure nothing sticks to them.
Evenly distribute the egg mixture into each cup, filling ¾ of the way. I fill each with a little bit less than ¼ cup of the egg mixture.
Place the filled silicone cups into the air fryer. Air fry at 300 degrees F for 9-13 minutes, or until the eggs are set.
If you have a smaller air fryer, complete this recipe in two batches.
Allow the egg bites to cool completely before removing them from the silicone cups.